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A new day!

imageDear Readers,

Please forgive my time away from blogging yet again. No worries however, I have been busy finding my purpose through blogging…and well ummmm, having a baby.

My little Aria is now almost seven months old, and being her mom has taught me more about my purpose then anything. Being a mom is all about being nurturing, loving, patient, attentive, present, a good wife, but also more about taking care of yourself and leading by example than I would have ever realized.

Growing up, I missed the part where I was supposed to learn to take care of myself first. I grew to always put the needs of others above my own. Ironically becoming a mom myself, I have learned the sheer importance of taking care of me so my daughter can learn to take care of herself too. I don’t want her to struggle like I do.

I am proud to have found my “why” throughout the past few months. Because I am still growing, I expect it to change overtime. My “why” has been realized at the very root of my being, and will be what I refelct back on when I need to refocus or get derailed. Realizing that my why reflects goals that are for me first, and through that…are also immensely for those I love. My why has many parts that I look forward to sharing with you in the days and months to come.

Thank you for following along with me through this journey. Dare to find your own why and start yours too.

Truly,

Kavita

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Hello Everyone! "Integrity is not only about making commitments, but keeping them long after the mood we made the commitment in has gone. It is about decisions and actions we make on a daily basis, and that which we do when no one is watching." My name is Kavita and welcome to my holistic health and wellness blog. Not being a stranger to extreme life struggles, I have over time mastered the art of self neglect, though eagerly put others first. Now, as I near closer to entering a new chapter of my life, one day starting a family of my own...I am committed to using my knowledge of nutrition and exercise paired with my love of learning and personal growth, to make long-term changes. Lifestyle changes are not temporary, they are changes that are made little by little until life's tool box is full of resources for healthy living. When these resources are identified, implemented, and practiced...you can achieve success in anything you put your mind to. I have always wanted to be athletic, always aspired to do more than my mind led me to believe I could. Inside...without looking in the mirror or stepping on a scale...that's where I want to be a fit girl. When we find our inner fit girl, it will blossom outwards. Always having struggled with my weight and a battle of eating for comfort and immediate satisfaction, I am dedicated to using food for fuel and nourishment. The food we eat and the ways we make our bodies move must be modes for satisfaction that is on going. If you have goals, perhaps you have been setting them, you write them down on December 31st, hit it hard in the gym the first week of every year, plan your meals well during all of January...and then, something creates a hiccup in the road. So easily, your goals slip through the cracks. Follow me as I incorporate small changes on a daily, weekly, monthly, yearly basis that add up to big results. Here, our goals are dreams with deadlines. I'm a registered nurse with my Bachelors and I am confident that my nursing background, life experience, desire, and enthusiasm will propel me forward as I start this journey. If I am blessed to achieve my goals and granted the honor of helping a few others along the way, than my efforts would have been more than worth it. Please feel free to follow my blog, leave me messages, ask questions, leave advice or encouragement, and recommend innerfitgirl to your friends and family. Find and nourish your inner fit girl, true fitness starts from inside you. Best of luck!

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