So tonight I allowed myself a cheat meal since we were invited to a relatives home for a family bday. I can tell you, not even worth the cheat. I’m glad I could eat and enjoy myself rather than saying “no I can’t eat this or that.” Honestly though, I think I would have been better off, it wasn’t worth the cheat to me because there wasn’t anything remotely healthy about what we ate…and now of course my stomach is angry and I feel tired instead of energized!

What I’m taking away from this is that cheat meals go against everything you are working towards and unless it’s healthy in someway, it’s just not worth it…not even once a week.

My goal is to change my taste buds, get to where my unhealthy staples are a thing of the past. This was a setback…and though I can work off the extra calories with a workout…I feel like I just turned my body back into a garbage can.

Wanting examples…1 lg slice all meat pizza, chips w/dip, cake…none of that sounds appetizing anymore!

This is what happens when you change your diet…you really can crave healthy foods that taste good and make you feel great! This was a good reminder.